SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 517.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 19.8 g

View full nutritional breakdown of Microwave Turkey Chili calories by ingredient
Report Inappropriate Recipe

Microwave Turkey Chili

Submitted by: HEARTOLOVE

Introduction

Fast and easy comfort food Fast and easy comfort food
Number of Servings: 4

Ingredients

    *Goya Dark Red Kidney Beans, 2 cup
    Canned Tomatoes, 1 can
    *Turkey, Ground turkey, 93% lean, 8 oz
    Onions, raw, 1 small
    Chili powder, 1 tbsp
    *Cumin seed, 1 tbsp
    Paprika, 1 tbsp
    Pepper, red or cayenne, .5 tsp

Directions

Brown onion in micro safe dish in micro wave on high
Add ground turkey
Brown turkey on high.
while browning turkey add spices.
Drain excess fat from micro dish.
Add kidney beans
Add tomatoes.
Cook on high until beans are tender and sauce is the level of thickness is to your liking. Add red pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user HEARTOLOVE.






Great Stories from around the Web


Rate This Recipe