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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 3.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 29.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Breakfast Quinoa Base calories by ingredient
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Breakfast Quinoa Base

Submitted by: MAGSINATOR


Number of Servings: 4

Ingredients

    1 cup quinoa
    1 cup water
    1 cup 1% milk

Directions

Place quinoa, milk and water in a saucepan. Simmer 10-15 minutes until all liquid is absorbed. Serves 4.

Add optional ingredients like fresh or dried fruit, nuts, spices, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGSINATOR.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Very good. Please before anyone makes this make certain you rinse your quinoa well! Otherwise it's a bit bitter. - 1/2/11

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