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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 3.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 113.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Tilapia Tacos with Mango Salsa calories by ingredient
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Tilapia Tacos with Mango Salsa

Submitted by: TRACYBIRD411

Introduction

I just threw these together with what I had on hand - I thought they turned out pretty good. Hope you enjoy them as well. I just threw these together with what I had on hand - I thought they turned out pretty good. Hope you enjoy them as well.
Number of Servings: 2

Ingredients

    Fish:
    2 Tilapia filets
    1 t Garlic powder
    1 t Cayenne Pepper
    1 t Mrs. Dash Southwestern Chipotle Seasoning
    2 T Salsa
    1 T Olive Oil

    Salsa:
    1 Mango - peeled and chopped
    2 T (approx) Chopped Peppers (I use mixed colors)
    2 T (approx) ChoppedOnions
    1 t Cilantro
    1 T Lime Juice

Directions

Fish:
Heat Oil in a non-stick skillet (I only counted part of the oil in the nutrition as it does not really cook into the fish). Season both sides of the fish with the chipotle seasoning and the garlic powder. Place the fish in the skillet and put salsa on them, let them cook a few minutes and flip them. Add the rest of the salsa to the top and cook a few more minutes. Remove the fish from the skillet when it is cooked thoroughly and seperate with a fork. Makes the filling for 4 tacos.

Salsa:
Put chopped Mango in a bowl and drizzle the lime juice over it. Add cilantro, onions and peppers and stir together. Put in taco shells with the cooked fish.

The tortilla shells are NOT in the nutritional information of this recipe as all shells are differenet.

Number of Servings: 2

Recipe submitted by SparkPeople user TRACYBIRD411.





TAGS:  Fish | Dinner | Fish Dinner |

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