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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 1.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 115.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.7 g

View full nutritional breakdown of Grilled Chicken Citrus Salad calories by ingredient
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Grilled Chicken Citrus Salad

Submitted by: MFPRINCESS


Number of Servings: 4

Ingredients

    1/2 cup orange juice
    1/4 cup lime juice
    2 shallots, minced
    2 cloves garlic, minced
    1 teaspoon chili powder
    1 teaspoon ground cumin
    1 teaspoon white sugar
    4 (4 ounce) skinless, boneless chicken breast halves
    3 cups torn romaine lettuce (or more)
    2 oranges - peeled, segmented, and chopped
    2 stalks celery, sliced
    4 green onions, chopped

Directions

1.In a mixing bowl, whisk together orange juice, lime juice, shallots, garlic, chili powder, cumin, and sugar. Pour 1/2 of this mixture into a large, resealable plastic bag, and add the chicken breasts. Seal, and refrigerate for at least 2 hours. Refrigerate the remaining dressing.
2.Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
3.Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
4.Toss salad with reserved dressing, and top with sliced chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user MFPRINCESS.






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