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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 10.7 g
  • Cholesterol: 79.5 mg
  • Sodium: 574.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Italian chicken medley calories by ingredient
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Italian chicken medley

Submitted by: LIDIAMARKS


Number of Servings: 6

Ingredients

    Chicken Thigh, 6 thigh, bone and skin removed (remove)
    Stewed Tomatoes, 2.5 cup (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    *zuccini, 2 serving (remove)
    *Canola Oil, 1 tbsp (remove)
    Basil, 2 tbsp (remove)
    Onions, raw, 1 large (remove)
    Feta Cheese, 1 cup, crumbled (remove)

Directions

add oil to fry pan, saute onions and mushrooms until golden. Add zuccini slices cook until tender. Transfer to 13x9 baking pan. Brown chicken thighs in pan and add pesto and stewed tomatoes, cook until chincken is almost done. Transfer on top of mushrooms and onions, add feta chesse. Bake in over at 425 for 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user LIDIAMARKS.






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