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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Carrots and squash with garlic and mushrooms calories by ingredient
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Carrots and squash with garlic and mushrooms

Submitted by: RACKMYBRAINS

Number of Servings: 4


    Carrots, raw, 1.5 cup, chopped
    Summer squash, 1 cup, chopped
    Mushrooms, fresh, 0.5 cup, pieces or slices
    Rosemary, dried, 1.5 tsp
    Garlic, 1 clove
    Olive Oil, 1 tbsp


Chop and mix all ingredients then saute-steam for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LAEKNIR.

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