SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 9.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 473.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 33.4 g

View full nutritional breakdown of Chicken and Vegetable Stir Fry calories by ingredient
Report Inappropriate Recipe

Chicken and Vegetable Stir Fry

Submitted by: THIS_IS_ZIG

Introduction

Chicken, cabbage, onion, carrots, bean sprouts, and spices. Low calorie, high in protein, fiber, and potassium. Chicken, cabbage, onion, carrots, bean sprouts, and spices. Low calorie, high in protein, fiber, and potassium.
Number of Servings: 4

Ingredients

    2 chicken breast, no skin or bones, cut into strips
    1 med. head cabbage, cut into chunks
    1 c. sliced carrots
    2 c. bean sprouts
    2 med. onions, cut into chunks
    2 tbsp. olive oil
    1-2 tbsp. asian seasoning
    water as needed

Directions

Cook chicken in skillet, add vegetables, oil, and seasonings. Add about 1/4 c. water. Cover and simmer until vegetables are tender but not mushy. Add water as needed. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THIS_IS_ZIG.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I didn't tasted yet but it sounds great . cabage and carrots together sounds good both are my favorites fills you up and tastes great. - 3/31/10

    Was this review helpful?   yes  No