Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 946.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.6 g
- Protein: 2.8 g
View full nutritional breakdown of Mexican Oat Soup calories by ingredient
Mexican Oat Soup
Submitted by: CLY5008Introduction
vegetarian soup with oatmeal. hot pepper and cilantro and mexican zing vegetarian soup with oatmeal. hot pepper and cilantro and mexican zingNumber of Servings: 6
Ingredients
-
1 cup dry, plain oatmeal
1 medium onion, diced
3 garlic cloves, diced
1/2 cup chopped green bell pepper
1 hot chilli pepper, chopped
2 medium tomatoes, chopped
2 tbsp fresh cilantro, chopped
1 tbsp oil
6 cups of veggie broth (or 6 cups water, 1.5 veggie stock cubes)
1 cup chopped spinach or romaine lettuce
lemon, fresh cilantro to garnish
hot sauce can also be added
Directions
makes 6 1-cup servings
-fry onion, peppers, garlic, and cilantro in oil for 3 minutes in large soup pan
-add vegetable stock and bring to boil
-turn heat on low, and tomato and oatmeal and simmer for 6-10 minutes
-add spinach or lettuce and serve hot
-squeeze half a lemon into bowl and add cilantro and hot sauce if wanted
Number of Servings: 6
Recipe submitted by SparkPeople user CLY5008.
-fry onion, peppers, garlic, and cilantro in oil for 3 minutes in large soup pan
-add vegetable stock and bring to boil
-turn heat on low, and tomato and oatmeal and simmer for 6-10 minutes
-add spinach or lettuce and serve hot
-squeeze half a lemon into bowl and add cilantro and hot sauce if wanted
Number of Servings: 6
Recipe submitted by SparkPeople user CLY5008.
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