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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 18.0 g
  • Cholesterol: 117.9 mg
  • Sodium: 729.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Baked kale (with bacon) calories by ingredient
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Baked kale (with bacon)

Submitted by: JUNIAATROME

Introduction

This is a great way to get in your leafy green vegetables, even if you hate them. All of my family eats this dish with the fine cheese topping. Best thing; it can even be eaten cold.
This is a non-diet version - but you can elliminate the olive oil and the bacon to cut on calories. Serve with toast.
This is a great way to get in your leafy green vegetables, even if you hate them. All of my family eats this dish with the fine cheese topping. Best thing; it can even be eaten cold.
This is a non-diet version - but you can elliminate the olive oil and the bacon to cut on calories. Serve with toast.

Number of Servings: 6

Ingredients



    Kale, cooked, boiled, drained, with salt, 6 cup, chopped (alternatively, chop up a bigish head of kale and boil in salty water for about 1-2 mintues).
    Onions, raw, 1 cup, chopped
    Olive Oil, 2 1tsp
    Cheddar Cheese, 1 cup, shredded (alt. any other hard cheese that melts well)
    Sour Cream, reduced fat, 1 cup
    Egg, fresh, 2 medium
    Louis Rich Turkey Bacon (1 slice), 8 serving

Directions

Chop and boil in salted water a bigger head of kale; drain; pour into a baking tin.

Heat up the oil in a skillet and toss the onions in it for a few mintues; add to the kale, mix.

Mix: shredded cheese, eggs and sourcream; pour mixture over the kale and onions. Distribute to an even layer over the vegetables. Place strips of bacon on top of it.

Bake for about 30 minutes (until a crust forms with brown spots) in the oven at about 200C or 400F.

Serve warm or cold; serve with toast.
Makes about 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user JUNIAATROME.






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  • 1 of 1 people found this review helpful
    Have to disagree on the non-diet version- it's perfect for my low-carb lifestyle! Thanks for sharing- it's delicious! - 3/31/10

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