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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Debra's CHUNKY Salsa Salad calories by ingredient
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Debra's CHUNKY Salsa Salad

Submitted by: NVR2HEALTHY

Introduction

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.
Number of Servings: 15

Ingredients

    6 to 8 cups Fresh Tomatoes when in season.
    or 3 to 4 cans do Diced Tomatoes, No Salt Added, do not drain
    Cilantro, raw, 1/2 cup or to taste
    Juice from 1 lime
    Olive Oil, 1 tbsp
    Vinegar, 1 tbsp
    Sea Salt, 1/2 tsp
    Sugar substitute, 2 tsp. I like Truvia
    Fresh Chives, 1/2 cup chopped
    Garlic, 3 cloves or to taste minced
    Yellow bell Pepper, 1 chopped chopped
    Red bell Pepper, 1 chopped
    Orange bell Pepper, 1 chopped
    Jalapeno Peppers, 2 seeded & diced
    Celery, raw, 1 cup, diced
    Sweet Corn, Fresh or Frozen, 1 cup
    Cumin powder, 1 tbsp or more to taste
    Black Beans, 1 cup fresh if possible (optional)

Directions

Chop, mix & enjoy. Refrigerate. We use approximately 1/2 cup on everything from eggs, fish, chicken, salad, scoop it, and cook with it.



Number of Servings: 15

Recipe submitted by SparkPeople user NVR2HEALTHY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I added 4 avocadoes, 1 cup yellow onions, tripled the garlic, left out the Truvia and olive oil, and added a tsp. chili powder...very good stuff. Of course, the avocadoes won't keep like the rest of the salsa, so add them separately if not planning to use the whole batch all at once. - 2/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is OUTSTANDING!!!! I added a few slices of avocado to mine and it was great. Husband LOVES it! Thanks for Sharing! - 2/15/09

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  • mom i love this one. I made it for lunch. Yummm
    I did however leave out the beans and bell peppers. - 2/21/09

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  • great - 2/17/09

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  • 0 of 1 people found this review helpful
    The recipe looks great - I can hardly wait to try it! - 2/17/09

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  • Incredible!
    0 of 1 people found this review helpful
    going to make this my kids love salsa so i will make this soon .. It will be really good with Tom from are garden in the summer - 2/16/09

    Was this review helpful?   yes  No