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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 8.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 29.5 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Tilapia Pasta calories by ingredient
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Tilapia Pasta

Submitted by: WHYMMM

Introduction

Tilapia and pasta with veggies in a garlic wine sauce. Tilapia and pasta with veggies in a garlic wine sauce.
Number of Servings: 4

Ingredients

    2 tbsp extra virgin olive oil (can substitute butter or oil of preference)
    2 tilapia fillets (1/2 lb or 8 oz)
    1/2 onion, diced
    1/2 cup broccoli florettes
    1 fl oz Pino Grigio (can substitute for other white wine)
    4 cups bowtie noodles (or noddle of preference)
    1 garlic clove, minced
    Italian seasonings
    Salt and ground pepper to taste

Directions

Boil water and bowtie noodles in sauce pan.
Brown onion using half of olive oil in a large frying pan and set aside.
Using remaining olive oil, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add onion and garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WHYMMM.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    i agree that this was bland. i made it with asparagus instead of broccoli--LOTS of asparagus--and i think lemon and fresh herbs would do wonders for the flavor. but delicious and healthy, and easy to prepare. will make it again. - 6/16/10

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  • Bad
    1 of 1 people found this review helpful
    I am sorry but this was not good. BLAND!!! I added extra broccoli, 5 cloves of garlic , homemade flavorful Italian seasonings and ended up using about a cup of wine. BORING-- by adding some Light Kraft Asian dressing I was able to doctor it up. With that, finally we had flavor!!!!!!! - 4/28/08

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  • 1 of 1 people found this review helpful
    It was okay...I added green peppers which tasted good. - 4/26/08

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  • Good
    1 of 1 people found this review helpful
    but bland added parm cheese - 4/26/08

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  • 1 of 1 people found this review helpful
    I enjoy the fish in it but its hard to kids to eat this. It is however delicious in my opinion. Thanks for the recipe. - 4/26/08

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  • Very Good
    1 of 1 people found this review helpful
    It was a bit bland, so I added some seasoned salt and a little bit of reduced fat parmesan cheese. Yummy! - 11/16/07

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  • Good
    1 of 1 people found this review helpful
    It was good, but it needed something extra. I had to add pancetta...probably not the best choice but it was great! - 4/16/07

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  • Started the recipe the same, but after the fish also added 2 cloves garlic, 4 mushrooms sliced, handful of frozen peas. I doubled the wine and simmered for a few minutes. Added pasta to the pan, and stirred. Add 2 big dollops natural yog and few squirts of lemon. Stir and serve with parm cheese. - 4/1/13

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  • needed alot of salt, pepper, italian seasoning and parmesan cheese to be palatable.....not sure I would call this a "garlic wine sauce" either.....not much sauce there. - 6/29/12

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  • My Wife and I loved this recipe!! I did alter it a bit because she does not enjoy garlic to much, and we did not have the Pino, but it was great. I did season the fish with Nature's Seasoning while it was cooking in the pan, and we made steamed Asparagus to go along as a side dish. Add Frank's as wl - 5/15/11

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  • 0 of 1 people found this review helpful
    I love tilapia and would also add more veggies but the alcohol cooks out leaving a distinct flavoring but for TZH, use broth instead or just lemon juice-its only intention is to reduce the fishy taste! - 4/27/08

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  • 0 of 1 people found this review helpful
    This sounds real good to me. I will make it next time I have Talapia. I like the mild flavor of this kind of fish-never a fishy taste. - 4/27/08

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  • 0 of 1 people found this review helpful
    i havne't made it but it sure sounds good - 4/27/08

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  • 0 of 1 people found this review helpful
    Sounds great. Making it next time I have tilapia. I think I will add extra veggies too. - 4/26/08

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  • 0 of 1 people found this review helpful
    Great! - 4/26/08

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  • Very Good
    0 of 1 people found this review helpful
    I don't cook but tilapia is my favorite fish. Due to dietary restrictions I would have to cut down on the spices. Someone above suggested adding capers (which I also love) to it. My pasta preference is angel hair. I think we just made the perfect meal - atleast for me. Thx for the recipe! - 4/26/08

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  • 0 of 3 people found this review helpful
    I would not make this recipe as it uses wine in it. I do not use alcohol in my recipes. I use imitation vanilla flavoring as real vanilla flavoring has a lot of alchol in it. Not unless I were to substitute wine for water or fish broth. - 4/26/08

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  • 0 of 1 people found this review helpful
    I have to try this. Sent the recipe to my daughter too, as she loves this fish at Applebee's! - 4/26/08

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  • 0 of 1 people found this review helpful
    I EAT TILAPIA TWICE A WEEK BUT DON'T EAT NOODLES. SO I DON'T THINK I WOULD MAKE THIS BUT SOUNDS GOOD - 4/26/08

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  • 0 of 1 people found this review helpful
    I will definitely make this one this weekend. I eat a lot of white fish and I'm always looking for new ways to cook fish. Sounds incredible! - 4/26/08

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  • 0 of 1 people found this review helpful
    sounds great! maybe add some sliced green olives for a bit more bite - or capers? - 4/26/08

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  • 0 of 1 people found this review helpful
    it's a nice reciept, but what about a cold salad this way for the summer time? - 4/26/08

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