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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 346.1
  • Total Fat: 20.0 g
  • Cholesterol: 103.2 mg
  • Sodium: 88.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 37.1 g

View full nutritional breakdown of A LSSR: SIMPLY SALMON calories by ingredient
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A LSSR: SIMPLY SALMON

Submitted by: LADY-SHERRY
A LSSR: SIMPLY SALMON

Introduction

Fresh salmon is the star. Here is proof it needs only minor prep to be an easy, quick and elegant meal fit for company. This dish pairs well with sauted veggies, any type of rice, or just a garden salad. Fresh salmon is the star. Here is proof it needs only minor prep to be an easy, quick and elegant meal fit for company. This dish pairs well with sauted veggies, any type of rice, or just a garden salad.
Number of Servings: 2

Ingredients

    10 oz fresh salmon filet
    1 TBS canola oil
    3 tsp lemon pepper seasoning
    2 TBS sour cream
    1 TBS finely chopped fresh cilantro
    1 large whole lemon
    2 large red lettuce leaf pieces from outter part of head or
    2 oz fresh spinich

Directions

Rinse salmon and pat dry with paper towel. Cut into 2 5 oz pieces. Sprinkle with lemon pepper. Heat oil in a non stick pan over MED heat. Place fish in hot oil and cook 3 to 5 min each side (depending on desired doneness). Only turn once. Whisk together chopped cilantro, lemon juice and sour cream to make a uniform consistancy. Place each cooked filet on a bed of fresh spinich, or a large lettuce leaf and drizzle with the sour cream sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user LADY-SHERRY.






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