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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 491.2
  • Total Fat: 13.7 g
  • Cholesterol: 119.4 mg
  • Sodium: 654.9 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 41.8 g

View full nutritional breakdown of Mustard-Grilled Pork Chops calories by ingredient
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Mustard-Grilled Pork Chops

Submitted by: NORJUNMA1

Introduction

A great recipe from Epicurious. Since it's a bit on the heavier side, I usually use this as a salad topper or eat it with cooked or grilled veggies, to keep things light. (A serving averages about 5 ounces, so can cut your portion down to 3 ounces to shave off some more calories.) A great recipe from Epicurious. Since it's a bit on the heavier side, I usually use this as a salad topper or eat it with cooked or grilled veggies, to keep things light. (A serving averages about 5 ounces, so can cut your portion down to 3 ounces to shave off some more calories.)
Number of Servings: 6

Ingredients

    # Nonstick vegetable oil spray
    1/2 cup Dijon mustard
    1/4 cup mayonnaise
    1 tablespoon chopped fresh tarragon
    1 tablespoon (packed) golden brown sugar
    2 pounds trimmed boneless pork loin, cut crosswise into 1/2-inch-thick slices, or thin boneless pork chops.

Directions

-Spray grill rack or pan with nonstick spray. Turn barbecue to medium high, or if preparing on stove-top, heat the pan.

-Whisk mustard, mayonnaise, tarragon, and brown sugar in medium bowl. Brush mustard sauce generously on both sides of pork cutlets.

-Grill pork until just cooked through and firm to touch, 2 to 3 minutes per side on the grill, or 4 to 5 minutes per side in pan.

-Take off grill or pan and let rest a minute or two. The serve with veggies or salad.

Enjoy!


Number of Servings: 6

Recipe submitted by SparkPeople user NORJUNMA1.






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