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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 1.6 g
  • Cholesterol: 52.7 mg
  • Sodium: 275.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Tuna Croquettes calories by ingredient
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Tuna Croquettes

Submitted by: PSWAP57


Number of Servings: 5

Ingredients

    1 can tuna, in water, drained
    1 egg, lightly beaten
    1/4 c plain bread crumbs
    1 T each onion, celery, & bell pepper, finely diced
    Salt & pepper to taste - I go light on the salt and heavy on pepper.

    Sauce
    1 T dijon mustard
    1 T honey
    Couple shakes of low-sodium soy sauce

Directions

Drain tuna, place in medium bowl. Flake with fork, add beaten egg and mix; add remaining ingredients and mix well. Let it sit and soak up all the moisture for 10-15 minutes. Form into small logs or patties. Spray non-stick pan with cooking spray and heat on medium. Cook patties or croquettes on medium - medium low until golden on both sides.

While they are cooking, mix ingredients for sauce. Drizzle the sauce over the croquettes. Delicieux!

Number of Servings: 5

Recipe submitted by SparkPeople user PSWAP57.





TAGS:  Fish |

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