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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.5
  • Total Fat: 5.2 g
  • Cholesterol: 57.2 mg
  • Sodium: 318.1 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 32.1 g

View full nutritional breakdown of Garlic Parmesan Crusted Chicken calories by ingredient
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Garlic Parmesan Crusted Chicken

Submitted by: KATEM325

Introduction

Adapted from Fitness.com, eliminating the 3 tsp of oil to reduce calorie amounts! Adapted from Fitness.com, eliminating the 3 tsp of oil to reduce calorie amounts!
Number of Servings: 1

Ingredients

    2 garlic cloves, minced
    2 tbsp. grated Parmesan cheese
    1 3-ounce chicken breast
    3 cups chopped vegetables (broccoli, potato, bell pepper)
    Salt and pepper to taste
    You can use some olive oil to coat the chicken in, but I find it tastes the same without it.

Directions

Directions
Preheat oven to 400 F. Mix together garlic and cheese. Pat garlic-cheese mixture onto chicken and place on baking sheet. Toss vegetables salt and pepper and spray some Pam over them if desired, place on baking sheet. Cook for 20 minutes, or until chicken reaches 165 F and vegetables are tender.


Number of Servings: 1

Recipe submitted by SparkPeople user KATEM325.






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