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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 429.7
  • Total Fat: 13.9 g
  • Cholesterol: 60.4 mg
  • Sodium: 176.3 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 10.3 g
  • Protein: 31.7 g

View full nutritional breakdown of Lemon Butter Salmon and Broccoli Penne Pasta calories by ingredient
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Lemon Butter Salmon and Broccoli Penne Pasta

Submitted by: KATEM325

Introduction

Adapted from Fitness.com Adapted from Fitness.com
Number of Servings: 2

Ingredients

    6 ounces salmon
    4 ounces dry whole-grain penne pasta
    1 1/2 cups frozen broccoli florets
    1 tbsp. butter, melted
    1/2 cup low-sodium vegetable broth or water
    1 lemon, zested and juiced
    2 garlic clove, minced

Directions

Directions
Make it: Broil or grill salmon for about 8 minutes per inch of thickness. Cook pasta according to package directions. Heat broccoli in microwave until warm, about 4 minutes. Whisk together melted butter, broth or water, lemon zest and juice, and garlic. Toss penne with broccoli and place cooked salmon on top. Drizzle lemon-butter sauce over all.


Number of Servings: 2

Recipe submitted by SparkPeople user KATEM325.





TAGS:  Fish |

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