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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 7.5 g
  • Cholesterol: 42.0 mg
  • Sodium: 393.6 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Yummy Lemon Chicken Pasta calories by ingredient
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Yummy Lemon Chicken Pasta

Submitted by: MANDYMB5


Number of Servings: 6

Ingredients

    4 T. Promise
    1 1/3 lb boneless chicken tenders, or 3 whole boneless chicken breasts
    Salt & Pepper
    4 cloves garlic
    2 T. Chopped Onion
    2 T. flour
    1/2 c. dry sherry
    1 lemon, juice (about 1/4 cup)
    1 c. chicken stock
    3 T. capers, drained
    1/2 c parsley, chopped
    1/4 fresh spinach
    1 lb. whole wheat penne

Directions

Cook pasta according to package directions. Brown chicken in 1 T promise, 5-6 min. Remove from pan - return pan to heat. Reduce heat to medium, add remaining promise, garlic, and onion. Cook 3 min, stirring ocassionally. Add flour and stir, 2 min. Whisk in sherry and reduce heat for 1 minute, whisk in lemon juice & chicken stock. Stir in capers and parsley. Add remaining butter, stir. Add chicken, cook thoroughly. Toss with pasta and spinach. Garnish with extra chopped parsley, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MANDYMB5.






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