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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 1.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 5.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.6 g

View full nutritional breakdown of Smoothie: Pineapple Mango calories by ingredient
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Smoothie: Pineapple Mango

Submitted by: CRIS76

Introduction

A refreshing tropical smoothie with very few calories! A refreshing tropical smoothie with very few calories!
Number of Servings: 3

Ingredients

    1 mango, peeled and diced (approximate 1/2 cup)
    1 cup fresh pineapple
    1 cup ice
    1 cup carbonated, flavored water: mandarine orange flavor
    2 Tbsp half and half cream

Directions

Blend all items together and pour.

Makes 3 servings; 1 serving = 8 ounces

Number of Servings: 3

Recipe submitted by SparkPeople user CRIS76.






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