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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet) calories by ingredient
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Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet)

Submitted by: CLSHORES

Introduction

This recipes is straight out of Dr. Sandra Cabot Liver Cleansing Diet . This recipes is straight out of Dr. Sandra Cabot Liver Cleansing Diet .
Number of Servings: 4

Ingredients

    1 large Granny Smith Apple
    2 carrots
    1 medium beet
    juice of 1 lime
    piinch sea salt
    freshly ground black pepper
    1/2 tsp honey
    1 red butter lettuce
    1 butter lettuce

Directions

Grate the apple, carrots and beets
Place the lime juice, oil, salt, pepper and honey in a screw top jar and shake.
Arrange washed and dried lettuce leaves on plates. Place some of the grated mixture into the center of each leaf.
Spoon dressing over top.

Number of Servings: 4

Recipe submitted by SparkPeople user CLSHORES.






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