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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Kale and Sweet Potato Sautee calories by ingredient
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Kale and Sweet Potato Sautee

Submitted by: GBERGHORN
Kale and Sweet Potato Sautee

Introduction

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices. A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.
Number of Servings: 4

Ingredients

    8 c. kale, rinsed and ripped from stem into 1"-2" pieces
    1 large sweet potato, cut into 1/4"-1/2" cubes
    1 large red onion, sliced
    5 cloves garlic, minced
    2 T soy sauce
    2 T olive oil
    1/8 t cayenne pepper * Salt, 0.125 tsp (remove)
    1/2 t black pepper
    1 t red pepper flakes
    1 t chili powder

Directions

- Saute diced sweet potato in 1 T olive oil over medium-high heat until barely fork tender (8-10 minutes)
- Remove sweet potato from pan and set aside
- Saute onions and garlic in 1 T olive oil over medium heat until translucent - add salt, pepper, and red pepper flakes
- Return sweet potato to pan and add kale, cayenne pepper, and chili powder
- Allow to wilt down (about 3 minutes) and saute on medium heat
- Add soy sauce to pan after kale has wilted down
- Continue sauteing for an additional 5-7 minutes (8-10 minutes total), or until kale leaves are just tender

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GBERGHORN.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Will try - I thought that I was the only one who appreciated the delicious combination of sweet potatoes and kale. I bake cubed potatoes with a small amount of olive oil and rosemary. Separately saute onions and garlic then add kale. I mix the two after cooking and sprinkle on some shaved pamesan. - 1/10/12

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  • Very Good
    4 of 4 people found this review helpful
    This was really good, but spicier than I expected. - 4/12/10

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  • Very Good
    1 of 1 people found this review helpful
    Tasty recipe I added about five spray-pumps of Bragg's Aminos instead of soy sauce to reduce the sodium. - 4/22/13

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  • Very Good
    1 of 1 people found this review helpful
    I halved the oil and changed the seasoning quite a bit, using Worcestershire sauce instead of soy and substituting a bit of smoked paprika for all the pepper. It was still plenty spicy. I also added ground beef crumbles as it was our main dish. In future I'd precook the sweet potatoes. - 1/11/13

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  • Incredible!
    1 of 1 people found this review helpful
    My first time eating Kale. Will eat it again! - 3/9/11

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  • Very Good
    1 of 2 people found this review helpful
    Excellent. I cut down on the amount of spices since my husband doesn't like real hot food and he gobbled it up! - 12/14/10

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  • Incredible!
    1 of 2 people found this review helpful
    Loved this! Tasty and soooo good for you! - 3/31/10

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  • An instant favorite at our table, although half the recipe made more than two side servings. - 6/6/13

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  • Really really really delicious ! Thank you for this recipe - 5/26/13

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  • very good, need to make it less salty next time - 11/25/12

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  • This was very tasty, the only problem I had was chewy kale although I sauteed it as directed. - 11/17/12

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  • Great combo! We used two bunches of kale, which yielded much more than 4 nice-sized servings--more like 8. - 11/8/12

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  • Loved it!! - 11/4/12

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  • Would this work with winter squash as a substitute for the sweet potato?
    - 11/4/12

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  • 0 of 2 people found this review helpful
    That's a lot of salt for one serving of something healthy
    - 11/4/12

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  • Incredible!
    0 of 1 people found this review helpful
    wonderful! - 10/25/11

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  • Excellent - 8/27/10

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  • Delicious!! - 4/2/10

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  • 0 of 1 people found this review helpful
    sounds really nice will make for family dinner over Easter. - 3/31/10

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