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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 6.8 g
  • Cholesterol: 8.6 mg
  • Sodium: 151.7 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Rotini Bake calories by ingredient
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Rotini Bake

Submitted by: DALLASGRL45
Rotini Bake

Number of Servings: 7

Ingredients

    Red Ripe Tomatoes, 10 Roma Tomatoes
    Basil, 2 tbsp
    Oregano, ground, 2 tbsp
    Sage, ground, 1 tbsp
    Garlic, 3 cloves
    Onions, raw, 1.5 cup, chopped
    Cauliflower, raw, 1 head, medium (5-6" dia)
    Garlic powder, 1 tbsp
    Rotini, Whole Wheat, 13 oz
    mozarella, cheese Slices, 6 serving


Directions

Makes 6-7 Servings

Preheat Oven 400

Puree Tomatoes with some water (you descide the thickness of your sauce. Add in Basil, Sage, Oregano, Garlic and Onions, season to taste. Simmer (if sauce too thin use some tomatoe paste to thicken)

Boil Pasta until tinder, drain and put back in pan.

Break up Cauliflower into small pieces and put on a tenfoil lined baking sheet, drizzle with olive oil and garlic salt. and mix well then spread out flat . Bake 10-20 minutes until soft and very light brown.

Mix pasta, Cauliflower and Tomato Mixture together and put in a 8x11 glass baking dish. Top with Monzarrella slices. Bake for 15 min or until cheese is bubbling and a little light brown.

Number of Servings: 7

Recipe submitted by SparkPeople user DALLASGRL45.






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