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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Potato Leek Soup calories by ingredient
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Potato Leek Soup

Submitted by: SNOWHIT

Introduction

Borrowed recipe from: http://www.healthycookingrecipes.com/soupr
ecipes/potatosouprecipe.htm
Borrowed recipe from: http://www.healthycookingrecipes.com/soupr
ecipes/potatosouprecipe.htm

Number of Servings: 8

Ingredients

    6 Potatoes (cut in cubes)
    1 large Leeks (sliced)
    6 cups Vegetable soup stock (nutrition accounts for 3 cups from homemade + 3 cups water + 1 TBPS veggie broth powder)
    3 tablespoons margarine (could be reduced to 2 or use reduced fat)
    Salt and pepper (optional, salt not included in nutrition)
    Soy milk - 3/4 cup (optional, included in nutrition)
    Cilantro for garnish

Directions

Heat the margarine in a large pot, and add in the leeks, and cook until the leeks are soft.
Add in the potatoes, and soup stock. Bring to a boil. Lower the heat and let it cook for 20 minutes or so until potatoes are soft.
Puree the solids in a food processor, and slowly add in the soup. When done, put back into the pot and add salt, pepper, and soy milk.
Garnish with cilantro.

Makes about 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user WHITNEYBROOK.






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