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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 8.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 98.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.0 g

View full nutritional breakdown of Garlic Whitefish calories by ingredient
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Garlic Whitefish

Submitted by: SAHMWICH

Introduction

Low Cal- BIG taste! Low Cal- BIG taste!
Number of Servings: 2

Ingredients

    2 tbsp butter
    1 tbsp olive oil
    1 tbsp minced garlic
    1 tsp oregano
    1 tsp paprika
    dash salt/pepper
    2 white fish fillets, cut in half

Directions

Heat butter and oil in pan. Rinse and cut fillets in half. Sprinkle herbs, salt, and pepper and place in pan. Fry for about 3-4 minutes on each side, or until cooked through. Take out and place on warm plate. Add garlic to pan and cook for 1-2 minutes. Pour sauce from pan on top of fish.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SUNNY-DEE.





TAGS:  Fish |

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Member Ratings For This Recipe

  • This was a good and easy recipe. We squeezed some lemon on it for a little more flavor. Thanks for sharing this recipe. - 3/15/13

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