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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 5.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 408.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Cabbage Casserole calories by ingredient
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Cabbage Casserole

Submitted by: T_SWAN


Number of Servings: 6

Ingredients


    Cabbage, fresh, 0.50 head, small (about 4-1/2" dia)
    Onions, raw, 1 small (remove)
    Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) sliced
    Quick Brown Rice, medium grain, 1 cup (remove)
    Turkey, Ground turkey, 93% lean, 16 oz cooked
    Campbell's Low Sodium V8 Vegetable Juice, 4 oz (remove)
    hunt's petite diced tomatos, 2 cans with juice
    Mrs. Dash seasonings

Directions

Layer sliced potato, brown rice, cooked turkey, onions, cut/sliced cabbage in a casserole dish (did not fit in 8x5 in pan) pour tomatos w/ juice over the top and add v8 (maybe less than 4 0z) for extra liquid. Cover w/ foil tightly. Cook at 350 for 45 min- 1 hour, until rice and potatoes are cooked. Recipe is calculated at 6 servings, but I think this is atleast 8 servings. Also good with a little reduced fat cheddar cheese sprinkled over the top.

Number of Servings: 6

Recipe submitted by SparkPeople user SWANNTARA.






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Member Ratings For This Recipe

  • Name caught my attention. Lack of ingredient amounts and directions quickly lost it............ - 3/29/10

    Reply from T_SWAN (4/1/10)
    Sorry, I put these ingredients together from another recipe I found and edited, not realizing people would actually view! I posted amounts and directions, please just let me know if i've left any info out, this turned out really good!


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  • me. too. I would like to try it but it needs amounts and directions. - 3/29/10

    Reply from T_SWAN (4/1/10)
    Sorry, I put these ingredients together from another recipe I found and edited, not realizing people would actually view! I posted amounts and directions, please just let me know if i've left any info out, this turned out really good!


    Was this review helpful?   yes  No
  • how much of each thing ? I was actually looking forward to checking this recipe out . - 3/29/10

    Reply from T_SWAN (4/1/10)
    Sorry, I put these ingredients together from another recipe I found and edited, not realizing people would actually view! I posted amounts and directions, please just let me know if i've left any info out, this turned out really good!


    Was this review helpful?   yes  No