Cantaloupe Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 116.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Cantaloupe Shake calories by ingredient
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Submitted by: SUNNY_1_71

Introduction

A Refreshing Way to Get Some Fruit Into Your Diet A Refreshing Way to Get Some Fruit Into Your Diet
Number of Servings: 1

Ingredients

    1/8 Wedge of a Large Cantaloupe (Peeled, seeds removed, cubed)
    1/4 Cup Dannon Light and Fit Vanilla Fat Free Yogurt
    1/2 8th Continent Light Soymilk (Plain 50 calories)
    7 to 8 Ice Cubes
    Splenda to Taste

Directions

Add Cantaloupe, yogurt, and soy milk to blender, blend until smooth. Add Splenda or sweetener of your choice if desired and blend. Add ice cubes a few at a time and blend until desired consistency. I used 8 ice cubes, but you can use more or less depending on how thick you want your shake. Serve in a tall glass with a sprig of mint and enjoy!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY_1_71.





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Member Ratings For This Recipe

  • I bought a huge cantelope the other day so I decided to make a smoothie with it. I found this recipe and tried it. I used 1/2 cup of lucerne's plain light soymilk instead & I did not add any extra sweeteners. To me, cantelope is sweet naturally. This was my 1st cantelope drink and I liked it alot!! - 9/10/12

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