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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 6.5 g
  • Cholesterol: 36.8 mg
  • Sodium: 470.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.7 g

View full nutritional breakdown of Fish in Foil calories by ingredient
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Fish in Foil

Submitted by: JOANMCLARK

Introduction

Easy & Tasty! Easy & Tasty!
Number of Servings: 1

Ingredients

    Tilapia Filet
    2 large scallops
    2 onion slices
    1/4 red pepper sliced thin
    1 baby bella mushroom sliced thin
    1/4 zucchini sliced thin
    3 cherry tomatoes halved
    4-5 spears of fresh asparagus
    2 lemon slices (seeds removed)
    3 cloves garlic
    1 tsp olive oil
    2 Tbsp Marsala Cooking wine
    Sprig Fresh Oregano (.5 tsp dry)
    Sprig Fresh Rosemary (.5 tsp dry)
    Fresh Basil Leaf (.5 tsp dry)

Directions

Spray large piece of heavy duty foil w/olive oil. Add fish and scallops. Season with lemon pepper & salt. Add rest of ingredients. Close foil to seal in steam. Bake or grill at 400 for 20 min

Number of Servings: 1

Recipe submitted by SparkPeople user JOANMCLARK.






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Member Ratings For This Recipe

  • This was fantastic and I was even missing the cherry tomatoes and zucchini. I did vary the spices a little but this recipe lends itself to many tasty variations. It's also a great do ahead recipe to put in the fridge and cook later on or the next day. YUMMY! - 4/22/08

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  • Thanks for the great recipe idea! I made this the other night but with a few variations. I added in a few prawns, leeks instead of onions and used Cajun Seasoning on the fish rather than the other herbs and baked it in foil on some Basmati Rice which turned out beautifully and was very filling too! - 2/12/08

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  • Very good but next will not use rosemary or cheery tomatoes. Easy and tasty!! - 2/4/08

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  • easy,easy,easy! Tastes great!!! - 1/11/08

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