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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.8
  • Total Fat: 13.8 g
  • Cholesterol: 43.8 mg
  • Sodium: 544.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.0 g

View full nutritional breakdown of My Friends Thai Wraps Modified calories by ingredient
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My Friends Thai Wraps Modified

Submitted by: NVR2HEALTHY

Introduction

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores. This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.
Number of Servings: 6

Ingredients

    *Peanut sauce*
    4 packets of Truvia or Stevia
    1/4 cup creamy peanut butter, I use organic sugar free
    3 tablespoons low sodium soy sauce
    3 tablespoons water
    2 tablespoons olive oil
    1 garlic clove, minced or garlic powder to taste
    1/4 teaspoon black pepper
    red pepper flakes to taste

    12 Spring Roll Wrappers (aka rice or tapioca wraps)

    *filling*
    1 tablespoon olive oil
    1 or more garlic cloves, minced
    16 ounces skinless, boneless chicken breast cut into strips
    1 package Broccoli or Cabbage Slaw
    1 medium red onion, thinly cut
    1 tablespoon freshly grated ginger

Directions

To make peanut sauce: in a small saucepan combine Truvia or Stevia, peanut butter, soy sauce, water, 2 tablespoons olive oil, red pepper flakes to taste & 1 garlic clove. Heat until melted, stirring frequently. Set aside.

Cook chicken in 1 tablespoon olive oil, black pepper, & 1 tablespoon garlic. Remove chicken from skillet & keep warm. In same skillet add Broccoli, onion, red pepper flakes to taste, & ginger, cook 2-5 minutes until veggies are crisp-tender remove from heat.

Place a dish or two of water on the table, allowing dinner guests to soak and assemble their own wrap.

Soak 1 wrapper at a time for a few seconds remove from water shaking off excess water. Spread each wrap with 1 tablespoon of peanut sauce, top with veggie mixture & chicken, serve immediately.

Whole wheat tortilla or lettuce can be used in place of wrap. It's also good served alone or on a bed of rice, quinoa or noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user NVR2HEALTHY.






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