Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 501.1
- Total Fat: 3.6 g
- Cholesterol: 4.9 mg
- Sodium: 338.8 mg
- Total Carbs: 90.8 g
- Dietary Fiber: 11.2 g
- Protein: 31.5 g
View full nutritional breakdown of Mixed Berrie Protein Shake calories by ingredient
Mixed Berrie Protein Shake
Submitted by: MOMMY_IN_MOTIONIntroduction
Calorie heavy recovery shake/meal replacement Calorie heavy recovery shake/meal replacementNumber of Servings: 1
Ingredients
-
1 medium banana
1 cup strawberries
1 cup blueberries
1 scoop EAS chocolate soy protein powder
1 cup skim milk
Directions
Cut up banana and strawberries. Pour into blender. Add blueberries and skim milk. Blend for one minute. Add one scoop of protein powder. Blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY_IN_MOTION.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY_IN_MOTION.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
