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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 501.1
  • Total Fat: 3.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 338.8 mg
  • Total Carbs: 90.8 g
  • Dietary Fiber: 11.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Mixed Berrie Protein Shake calories by ingredient
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Mixed Berrie Protein Shake

Submitted by: MOMMY_IN_MOTION

Introduction

Calorie heavy recovery shake/meal replacement Calorie heavy recovery shake/meal replacement
Number of Servings: 1

Ingredients

    1 medium banana
    1 cup strawberries
    1 cup blueberries
    1 scoop EAS chocolate soy protein powder
    1 cup skim milk

Directions

Cut up banana and strawberries. Pour into blender. Add blueberries and skim milk. Blend for one minute. Add one scoop of protein powder. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.






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