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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 0.9 g
  • Cholesterol: 5.4 mg
  • Sodium: 166.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Double Apple Multigrain Muffins calories by ingredient
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Double Apple Multigrain Muffins

Submitted by: HELENAWF
Double Apple Multigrain Muffins

Introduction

This is a triple batch. This is a triple batch.
Number of Servings: 36

Ingredients

    3 3/4 c Wheat Bran
    1 1/2 c Old Fashion Oats
    3/4 c whole wheat flour
    3/4 c all purpose flour
    6 t baking powder
    3/4 t baking soda
    2 1/4 c + 3 T unsweetened applesauce
    1 1/2 c nonfat milk
    2/3 c honey
    5 drops of stevia
    3 egg whites
    1 egg yolk
    1 1/2 c freshly chopped apple
    1 t cinnamon
    3/4 t salt
    1/8 t allspice
    1/4 t ginger
    1 t vanilla extract
    1/4 t orange zest
    1/4 t lemon zest
    1/8 t nutmeg
    3 T ground flaxmeal

Directions

Mix dry ingredients in a large mixing bowl.
Mix wet ingredients in another bowl.
Add wet to dry and mix until moistened. Then, fold in chopped apples.
Spray 3 muffin pans with Pam. Scoop a large spoonful of dough into each place in the pan, filling up to 2/3 of the form.
Preheat oven to 400 degrees. Bake for 20 minutes.

Number of Servings: 36

Recipe submitted by SparkPeople user HELENAWF.






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