Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 371.8
- Total Fat: 11.2 g
- Cholesterol: 8.5 mg
- Sodium: 136.2 mg
- Total Carbs: 79.1 g
- Dietary Fiber: 9.9 g
- Protein: 15.0 g
View full nutritional breakdown of Muesli calories by ingredient
Muesli
Submitted by: STEPHLOKIIntroduction
A low-fat version of the Swiss Bircher Muesli A low-fat version of the Swiss Bircher MuesliNumber of Servings: 1
Ingredients
-
.5c Oats
10gm Pumkin seeds
10gm Sundflower seeds
15gm Raisins
.7c Milk 1%
Directions
Pour the oats in a small bowl, add all the seeds and raisins on top and pour milk over it.
Makes one serving
If you want even more fiber you can add Linseeds on top.
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHLOKI.
Makes one serving
If you want even more fiber you can add Linseeds on top.
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHLOKI.
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