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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.8
  • Total Fat: 11.2 g
  • Cholesterol: 8.5 mg
  • Sodium: 136.2 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 15.0 g

View full nutritional breakdown of Muesli calories by ingredient
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Muesli

Submitted by: STEPHLOKI

Introduction

A low-fat version of the Swiss Bircher Muesli A low-fat version of the Swiss Bircher Muesli
Number of Servings: 1

Ingredients

    .5c Oats
    10gm Pumkin seeds
    10gm Sundflower seeds
    15gm Raisins
    .7c Milk 1%

Directions

Pour the oats in a small bowl, add all the seeds and raisins on top and pour milk over it.

Makes one serving

If you want even more fiber you can add Linseeds on top.


Number of Servings: 1

Recipe submitted by SparkPeople user STEPHLOKI.






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