Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 90.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.5 g
- Protein: 4.0 g
View full nutritional breakdown of cannellini bean & chick pea dip calories by ingredient
cannellini bean & chick pea dip
Submitted by: BREADOFLIFENumber of Servings: 8
Ingredients
-
1 tin drained/washed of chickpeas 240g and cannellini beans 235g
1 small red onion
1/2 red pepper
garlic 4 cloves
2 tsps cummin
1tsp oil
1/8 cup made up bouillon
Directions
heat oil lightly brown onion, minced garlic & red pepper, cummin.
liquidize beans and chickpeas add bouillon a little at a time to help make smooth
finally add fried mixture, blend till smooth.
Number of Servings: 8
Recipe submitted by SparkPeople user BREADOFLIFE.
liquidize beans and chickpeas add bouillon a little at a time to help make smooth
finally add fried mixture, blend till smooth.
Number of Servings: 8
Recipe submitted by SparkPeople user BREADOFLIFE.
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