Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.1
- Total Fat: 1.1 g
- Cholesterol: 37.0 mg
- Sodium: 347.6 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 0.7 g
- Protein: 4.7 g
View full nutritional breakdown of Waffles calories by ingredient
Waffles
Submitted by: KLYN2006Number of Servings: 12
Ingredients
-
2 c. flour
3 t. baking powder
4 tsp. sugar
2 eggs, separated
2 c milk
1/2 c. unsweetend applesauce
Directions
Sift dry ingrediants together. Beat in egg yolk, milk and applesauce. Whisk egg whites until stiff peaks form. Add whites to mixture. Pour into waffle iron sprayed with pam. Enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user KLYN2006.
Number of Servings: 12
Recipe submitted by SparkPeople user KLYN2006.
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