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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 5.4 g
  • Cholesterol: 44.2 mg
  • Sodium: 439.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 25.7 g

View full nutritional breakdown of Taco chicken salad calories by ingredient
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Taco chicken salad

Submitted by: MAMAJOANNE

Introduction

add any fresh veggies you like. Fresh Salsa can be a nice dressing add any fresh veggies you like. Fresh Salsa can be a nice dressing
Number of Servings: 1

Ingredients

    Chicken Breast with Taco seasoning (1/4 breast)
    1 1/2 cups dole very veggie sald mix
    1/4 cup black beans - rinsed
    1/4 cup sweet corn - rinsed
    1/2 oz carrots
    1 oz Light Pepperjack cheese

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Directions

Cook the chicken breast, add Taco seasoning and water.
mix salad ingredents together
add any other veggies you like

if you can spare the calories add crutions or tortilla strips for crunch.

Salsa makes a great dressing

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAJOANNE.






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