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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Cranberry Tofu Tango calories by ingredient
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Cranberry Tofu Tango

Submitted by: JO_JO_BA

Introduction

My vegetarian take on the Kraft Catalina chicken recipe. Since I'm only ever cooking for one, it's what I've worked out for myself. Works like a charm! My vegetarian take on the Kraft Catalina chicken recipe. Since I'm only ever cooking for one, it's what I've worked out for myself. Works like a charm!
Number of Servings: 1

Ingredients

    2 tbsp homemade (sugar-free) cranberry sauce
    2 tbsp PC Blue Menu Fat Free California Dressing
    1 tsp vegetable bouillon granules
    2 tsp dried onion flakes
    1/2 tsp onion powder
    1/4 tsp pepper
    3 oz firm or extra-firm tofu, drained and pressed

Directions

In a small bowl, mix together cranberry sauce, dressing, vegetable bouillon, onion flakes, onion powder and pepper. Set aside.
Place tofu in a small roasting dish that has been sprayed with PAM. Pour marinade overtop and turn to coat. Refrigerate 30 minutes.
Preheat oven to 350F.
Bake 45 minutes, serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.






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