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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.9 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin Pudding Parfait calories by ingredient
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Pumpkin Pudding Parfait

Submitted by: TAROTGARDEN

Introduction

Single-serving dessert recipe (which can obviously be multiplied for more servings), taken from Lisa Lillien's "Hungry Girl 200 Under 200" cookbook. Single-serving dessert recipe (which can obviously be multiplied for more servings), taken from Lisa Lillien's "Hungry Girl 200 Under 200" cookbook.
Number of Servings: 1

Ingredients

    1 Jell-O sugar free vanilla pudding snack
    1/2 cup canned pure pumpkin
    1/4 cup Fiber One Caramel Delight cereal, lightly crushed
    2 Tbsp Cool Whip Free, thawed
    1/4 tsp pumpkin pie spice
    2 no-calorie sweetener packets
    Dash of cinnamon
    Optional toppings: Fat Free Reddi-wip, additional cinnamon

Directions

In a small bowl, combine pumpkin, Cool Whip, pumpkin pie spice, sweetener, and cinnamon until mixed well. Refrigerate until cold.

Place one-third of the pudding in the bottom of a parfait glass. Top with half of he pumpkin mixture.

Layer another third of the pudding over the pumpkin. Sprinkle half of the crushed cereal on top.

Complete the parfait by layering the remaining pumpkin, pudding, and lastly, cereal. Top it off with a squirt of Reddi-wip and a sprinkle of cinnamon, if you like.

Number of Servings: 1

Recipe submitted by SparkPeople user TAROTGARDEN.






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