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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 6.7 g
  • Cholesterol: 23.3 mg
  • Sodium: 316.4 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Bob's Red Mill GF Corn Pancakes (100g pancake) calories by ingredient
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Bob's Red Mill GF Corn Pancakes (100g pancake)

Submitted by: MOM2BSA

Introduction

Recipe based on Rachael Ray's corn pancake recipe. Makes approximately 15 4" pancakes. Recipe based on Rachael Ray's corn pancake recipe. Makes approximately 15 4" pancakes.
Number of Servings: 15

Ingredients

    1 20oz bag Bob's Red Mill Gluten Free Cornbread Mix
    2 Omega-3 Eggs
    2.5 Cups Rice Milk
    1/3 cup extra virgin olive oil
    1 1/4 cup kernel corn
    1/3 cup green onions including white part

Directions

Mix and drop by ladle onto griddle. Makes approximately 15 4" round pancakes (100g each).

Number of Servings: 15

Recipe submitted by SparkPeople user MOM2BSA.






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