Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 335.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Pineapple Carrot Salad calories by ingredient
Report Inappropriate Recipe

Pineapple Carrot Salad

Submitted by: OKANOG


Number of Servings: 4

Ingredients

    3 med raw carrots
    1/2 Tsp Salt
    1 Tsp Nutmeg -- grated
    1/2 C Fresh Pineapple -- diced
    1/4 C Walnuts -- diced
    1/4 C Currants or raisins
    1/2 C Vanilla Yogurt


SparkPeople Sponsored Video


Directions

Grate the carrots and nutmeg, dice the walnuts and pineapple, Combine all chill before serving.

Note: canned drained unsweetened pineapple can be used

Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.






Great Stories from around the Web


Rate This Recipe