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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 1.2 g
  • Cholesterol: 6.9 mg
  • Sodium: 347.7 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Southwestern slow-cooked Chicken calories by ingredient
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Southwestern slow-cooked Chicken

Submitted by: INDIGO_TIDE

Introduction

A a southwest-inspired slow-cooker recipe that is easy, delicious and satisfying. A a southwest-inspired slow-cooker recipe that is easy, delicious and satisfying.
Number of Servings: 6

Ingredients

    1 lb of Chicken breast or tenderloin, no skin.
    2 cans of black beans
    1 cup of brown rice
    2 cups water
    1 can of sweet corn
    1 jar (16 oz) Salsa, I recommend Newman's Own Medium salsa.

Directions

Put rice and water in slow cooker. Add chicken, then salsa, black beans, and corn. Slow cook on high for an hour, and then cook on low for at least 3 hours. Or cook on low heat for a longer period of time. When done, pull apart the chicken breasts with a fork.

Consider adding a little cumin during the cooking process.

Optional serving suggestion: a dollop of sour cream or a 1/4c of cheddar cheese.

Makes 6-8 servings.

Enjoy :D

Number of Servings: 6

Recipe submitted by SparkPeople user INDIGO_TIDE.






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  • Very Good
    1 of 1 people found this review helpful
    I will make this but I don't eat onions so I will substitute a can of diced tomatoes w/chiles for the salsa. I love stuff like this! - 4/3/10

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