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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 7.8 g
  • Cholesterol: 109.0 mg
  • Sodium: 134.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.1 g

View full nutritional breakdown of WW Salmon Patties with Peach Salsa calories by ingredient
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WW Salmon Patties with Peach Salsa

Submitted by: CSHILLI2

Introduction

Can use Mangoes instead of Peaches Can use Mangoes instead of Peaches
Number of Servings: 4

Ingredients

    2 large peach(es), diced
    1 small jalapeno pepper(s), cored, seeded and finely chopped (do not touch seeds with your bare hands)
    1 tsp fresh lemon juice
    1 1/2 tsp sugar
    1/8 tsp table salt
    2 Tbsp cilantro, fresh, chopped

    Burgers
    14 3/4 oz canned salmon, red, drained, broken into small chunks
    1 medium scallion(s), finely chopped
    2 1/2 tsp lemon zest
    1 large egg(s), beaten
    1/4 tsp black pepper
    3 1/2 Tbsp dried bread crumbs, whole-wheat variety

Directions

To prepare salsa, combine peaches, jalapeno and lemon juice in a medium bowl; add sugar and mix well. Stir in salt and cilantro and toss gently to mix; set aside.


Preheat grill.


To prepare burgers, place salmon in a medium bowl and mash salmon bones with the back of a fork. Add scallion, lemon zest, egg, pepper and bread crumbs; mix well. Shape salmon mixture into four 1-inch-thick patties.


Gently place burgers in a grill basket or on a grill rack and grill at medium-high heat for 3 to 5 minutes. Flip burgers and grill until golden brown on both sides, about 3 minutes more. Serve salmon burgers with peach salsa on the side. Yields 1 burger and about 1/2 cup of salsa per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CSHILLI2.





TAGS:  Fish | Dinner | Fish Dinner |

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