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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 1.3 g
  • Cholesterol: 2.1 mg
  • Sodium: 543.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Tomato Soup calories by ingredient
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Tomato Soup

Submitted by: BARBMULHOLLAND
Tomato Soup

Introduction

Very healthy, low cal, dairy free soup. Simple to make and very filling. Very healthy, low cal, dairy free soup. Simple to make and very filling.
Number of Servings: 7

Ingredients

    Tomatoes, canned, good quality (i.e. Italian plum), 28 fl. oz.
    Onion, Sweet, Large, chopped
    Chicken Broth, 3 cups
    Sugar, 1 tsp.
    Oliver Oil, .5 tbsp.
    Oregano, .5 tsp.
    Basil, fresh, 5-6 leaves
    Tarragon .5 tsp.
    Pepper, fresh ground
    Salt to taste

Directions

Combine all ingredients in a saucepan. Bring to a boil then simmer for 30 min. or until onions are very soft. Puree in blender in 2 batches. Top with fresh ground pepper. Makes 7 1-cup servings at 41 cal. per serving.

Number of Servings: 7

Recipe submitted by SparkPeople user BARBMULHOLLAND.






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