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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 6.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 850.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 17.8 g

View full nutritional breakdown of veggie casserole calories by ingredient
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veggie casserole

Submitted by: NICELYSIMPLE

Introduction

a mix of what's leftover in the fridge a mix of what's leftover in the fridge
Number of Servings: 8

Ingredients

    Cauliflower-1 head
    diced tomato-1 can
    tomato sauce-1 can
    red beans-3 cups
    carrots-5 stalks
    ground turkey- already cooked-2 cups
    mozzerella cheese-4oz (1/2 a bag)

Directions

In a glass casserole dish, combine the leftover veggies from your fridge with some left over meat (I had ground turkey).

Add tomato sauce and diced tomatoes and cover with mozzarella.

cover w/ Al Foil and place in preheated 350-degree oven for 45-min or until veggies are crunchy to taste.

Calories are calculated based on my ingredients make 8 servings. Each serving would be 1/8 of my casserole dish (which should be 1-2 cups each)

Number of Servings: 8

Recipe submitted by SparkPeople user NICELYSIMPLE.






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