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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 70.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 417.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.2 g

View full nutritional breakdown of kelligirl's veg & barley soup calories by ingredient
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kelligirl's veg & barley soup

Submitted by: KELLIGIRL523
kelligirl's veg & barley soup

Introduction

Yummy vegetable soup with a bit of grain to boost it's goodness. Yummy vegetable soup with a bit of grain to boost it's goodness.
Number of Servings: 8

Ingredients

    14 oz. can petite diced tomatoes
    16 oz. water (adjust to your liking)
    1 c. fresh broccoli, chopped
    1/2 medium onion, chopped
    1 c. sliced carrots
    1 c. fresh snap peas
    1/4 c. sweet red pepper
    2 oz. Quick Barley
    1/2 small head cabbage
    3 t. better than boullion base

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Directions

Makes 8 1. cup servings (just quessing on this - I really have no idea.

Mix everything except barley together and simmer for and hour or until vegetable are done.

Add quick barley and cook an additional 10-15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KELLIGIRL523.






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Member Ratings For This Recipe

  • Since I didn't have any snap peas, cabbage, or barley, I substituted a bunch of other stuff: whole red, yellow & orange bell peppers, celery & yellow squash.

    I also used itty, bitty pasta instead of barley. It was a big hit at our house and I'll make it again. - 4/24/10

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