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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 5.8 g
  • Cholesterol: 52.6 mg
  • Sodium: 521.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Shepherd's Pie calories by ingredient
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Shepherd's Pie

Submitted by: NANCYJAC

Introduction

Traditional Scottish Recipe Traditional Scottish Recipe
Number of Servings: 8

Ingredients

    1 1/2 lbs chuck, pot, or shoulder roast
    1 TBS olive oil
    1 large onion, peeled and chopped
    2 large carrots, peeled and chopped
    2 TBS flour
    1 cup stock or water
    1 TBS ketchup
    1 TBS Worchestershire sauce
    Seasonings to taste
    1 1/2 cups peas, fresh, frozen, or canned
    1 1/2 cups corn, fresh, frozen, or canned
    3 cups mashed potatoes

Directions

Saute onions and carrots in oil. Cut roast into about 1 inch cubes removing visable fat. Add meat, flour, seasonings to taste, stock, ketchup, and Worchestershire to the onions and carrots. Cook on low for 1 hour. Stir in peas and corn and transfer to individual baking dishes or a single large baking dish. Spread mashed potatoes over the top. Bake for 30 minutes at 400 F.

Notes: Most any type of cubed or coursely ground meat can be used, as well as other types of vegetables. May be frozen before baking but remember to adjust baking time and temperature if baking from frozen state.

Number of Servings: 8

Recipe submitted by SparkPeople user NANCYJAC.






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