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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 2.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Kinda green smoothie calories by ingredient
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Kinda green smoothie

Submitted by: AUBREYJO

Introduction

Peaches, banana, blueberries, yogurt & spinach. Yum. Peaches, banana, blueberries, yogurt & spinach. Yum.
Number of Servings: 4

Ingredients

    3 Large bananas
    3/4 c whole milk yogurt
    2 cups baby spinach
    1/4 c frozen blueberries
    1 cup frozen peaches

Directions

In a blender, put the yogurt in, then top it with the bananas. Whir until blended well. Add the spinach. Blend until there are no chunks. Add the frozen fruit. Blend, and serve.
Makes 4 approx 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AUBREYJO.






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