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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Steel Cut Oats with Fruit and Nuts calories by ingredient
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Steel Cut Oats with Fruit and Nuts

Submitted by: BGALCOR


Number of Servings: 4

Ingredients

    1 C Steel Cut Oats
    1/4 C Pure Maple Syrup
    1 Apple, diced
    1/4 C Dried Fruit (I use Apricots, Cherries and Blueberries)
    1 oz. Natural Almonds (no salt), chopped
    4 C Water
    1 tsp Cinnamon

Directions

Put all ingredients in a crock pot and cook over night.

Number of Servings: 4

Recipe submitted by SparkPeople user BGALCOR.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • The recipe is quite tasty, easy and smells delicious. I found it burned in my crock pot though, even on low for about 6 hours. - 4/26/10

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  • Steel cut oats are a different part of the oat, I believe. They are also known as Irish oats. I've seen Irish oats in the grocery aisle and also steel cut ones in the bulk bins. The steel cut oats have a higher amount of protein and fiber. - 4/6/10

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  • I always like oat meal recipes and specially with nuts and fruits. But I never heard of Steel cut oats. If somebody knows please let me know. I am curious. I will be using regular oats as they come . - 4/3/10

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