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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 8.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 156.0 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 19.1 g

View full nutritional breakdown of Breakfast Shake-Hi Protein/Hi Fiber calories by ingredient
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Breakfast Shake-Hi Protein/Hi Fiber

Submitted by: MAGIC1118

Introduction

This is so good and can be tweaked so many ways; use different fruits, extracts, less flaxseed. Add some egg substitute instead of hi-pro yogurt, or in addition to. I usually top with a low-fat/low cal granola for some extra texture. May seem high in calories, but what GOOD, nutritious calories they are! Very filling! This is so good and can be tweaked so many ways; use different fruits, extracts, less flaxseed. Add some egg substitute instead of hi-pro yogurt, or in addition to. I usually top with a low-fat/low cal granola for some extra texture. May seem high in calories, but what GOOD, nutritious calories they are! Very filling!
Number of Servings: 1

Ingredients

    Nonfat Milk (1 cup)
    Mixed Fruit, frozen (3/4 cup)
    Flaxseed (2 TBSP)
    Greek Yogurt (2 or more TBSP)
    Honey (1.5 TBSP)
    Coconut Extract (1/2 tsp)

Directions

Place all ingredients in blender (I use my Magic Bullet); blend until smooth; I use my fruit frozen, adjust milk or yogurt for consistency you like. Be sure to adjust nutritional info with your changes :)
Play with it--you'll like it for a delicious change of pace breakfast! Makes one huge delicious shake!

Number of Servings: 1

Recipe submitted by SparkPeople user MAGIC1118.






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