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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 9.5 g
  • Cholesterol: 53.0 mg
  • Sodium: 342.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Tofu Skillet Supper calories by ingredient
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Tofu Skillet Supper

Submitted by: QUETZALGIRL

Introduction

OOHHH! Delicious! (from a photocopy out of a cookbook, but I don't know which one) OOHHH! Delicious! (from a photocopy out of a cookbook, but I don't know which one)
Number of Servings: 8

Ingredients

    4 Tbsp. olive oil
    1/2 c. chopped red onion
    4 c. red potatoes, sliced (about 4 medium)
    2 c. frozen cut green beans
    1 t. Italian seasoning
    1 t. garlic salt
    1 pkg. tofu (12-14 oz., I used Mori-Nu)
    2 roma (plum) tomatoes, thinly sliced
    2 hard-cooked eggs, chopped

Directions

1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 - 12 minutes, stirring occasionally, until potatoes are tender.
2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user QUETZALGIRL.






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