SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 5.8 g
  • Cholesterol: 67.3 mg
  • Sodium: 102.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 28.3 g

View full nutritional breakdown of chicken a la king calories by ingredient
Report Inappropriate Recipe

chicken a la king

Submitted by: RONNIEM2

Introduction

This is a low fat, low sodium take on chicken a la king. This is a low fat, low sodium take on chicken a la king.
Number of Servings: 6

Ingredients

    Home made low salt chicken stock 8cups
    Carrots 4oz
    celery 4oz
    onions 3 oz
    fresh peas 6oz
    Meat only, whole roasted chicken 16oz
    flour .125 cup

Directions

In a large stock pot, on medium heat, saute the carrots, onions, and celery until tender, about 10 minutes.I used no oils or butter, just watch it closely. Sprinkle the 2 tbs. of flour and coat the veggies, let cook for 3 minutes. Slowly add the chicken stock, stirring so there is no lumps. Let simmer until it starts to thicken. About 3 minutes. Add the pear onions, chicken that you have shredded and the peas. Let simmer for 30 minutes and serve with either brown rice or white. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user RONNIEM2.






Great Stories from around the Web


Rate This Recipe