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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 1.9 g
  • Cholesterol: 3.6 mg
  • Sodium: 174.7 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Chicken Long Grain Rice calories by ingredient
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Chicken Long Grain Rice

Submitted by: ADRIEMCC


Number of Servings: 4

Ingredients

    1 cup Brown Rice, long grain
    2 cups Chicken stock
    1/2 cup Green Peppers (bell peppers)chopped
    1/4 cup Onions, chopped

Directions

Place rice and srock in medium saucepan. Heat on medium/high until boiling. Cover, reduce heat to low and allow to simmer for 20 minutes. Remove lid and add peppers and onions. Cover and allow to simmer for 20 minutes longer. At this point you may add ground Rosemary for a flair.

Number of Servings: 4

Recipe submitted by SparkPeople user ADRIEMCC.






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