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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 594.1
  • Total Fat: 19.2 g
  • Cholesterol: 77.3 mg
  • Sodium: 427.6 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 48.2 g

View full nutritional breakdown of Scallops w/Italian Flavor Angel Hair Pasta calories by ingredient
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Scallops w/Italian Flavor Angel Hair Pasta

Submitted by: JIMM123


Number of Servings: 2

Ingredients



    * Garlic, 3 clove (remove)
    * Garlic powder, .5 tbsp (remove)
    * *black pepper corn (ground), 2 tsp (remove)
    * Shallots, 2 tbsp chopped (remove)
    * *Bell Pepper (Red), 0.5 cup (remove)
    * Scallops, raw, 16 oz (remove)
    * Carrots, raw, 0.25 cup, chopped (remove)
    * *Extra Virgin Olive Oil, 2 tbsp (remove)
    * *Angel Hair Pasta, 4 oz (remove)
    * *Plum Tomato, single, 2.2 oz (remove)
    * *Kraft Parmesian Cheese, 2 tsp (remove)
    * Scallions, raw, 3 medium (4-1/8" long) (remove)
    * *Pam - Olive Oil Cooking Spray, 3 serving (remove)
    * *Italian Seasoning, 1 tbsp (remove)

Directions



* Garlic, 3 clove (remove)
* Garlic powder, .5 tbsp (remove)
* *black pepper corn (ground), 2 tsp (remove)
* Shallots, 2 tbsp chopped (remove)
* *Bell Pepper (Red), 0.5 cup (remove)
* Scallops, raw, 16 oz (remove)
* Carrots, raw, 0.25 cup, chopped (remove)
* *Extra Virgin Olive Oil, 2 tbsp (remove)
* *Angel Hair Pasta, 4 oz (remove)
* *Plum Tomato, single, 2.2 oz (remove)
* *Kraft Parmesian Cheese, 2 tsp (remove)
* Scallions, raw, 3 medium (4-1/8" long) (remove)
* *Pam - Olive Oil Cooking Spray, 3 serving (remove)
* *Italian Seasoning, 1 tbsp (remove)

Number of Servings: 2

Recipe submitted by SparkPeople user JIMM123.





TAGS:  Fish |

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